Exercise For A Golfer - Dont Fear it
Exercise for a golfer is widely used. Despite the success many professionals have enjoyed, and continue to enjoy in their game, mainly because of golf-specific exercises, many amateur golfers still shun any golf specific exercises. Even when it is rather obvious that leading names in the game like the legendary Tiger Woods heavily rely on staying in good shape for the game by having personal trainers and by being involved in golf specific exercises. Bt far the main reason why most still fear and avoid exercise for golfers is the belief that they will develop muscles. Actually lifting weights are a very effective way of toning the golf-specific muscles for the game, by strengthening them. Strength training using weights will never increase the size of your muscles. Nobody would loathe building big muscles more than most lady golfers. Yet many of them have dramatically improved their games by increasing their strength through golf-specific weight training. Actually you need to be in the gym several hours a day lifting very heavy weights to develop a weight-lifters' muscles. The weight-lifting exercise regime for golf involves lifting lighter weights many more times over a very short period of time compared to a weightlifter looking for muscles with heavier weights lifted fewer times at a time but for longer hours daily. The fact that many lady golfers have been able to dramatically improve their game by getting involved in exercises for a golfers, but have not build heavy stiff muscles, should be encouragement enough for many amateurs to seriously consider exercise for a golfer programs. Apart from weights, most of the exercises for a golfer involve stretch exercises designed to improve a golf swing. Some of these stretch exercises for a golfer can easily be done form the comfort of an office or home when you have a moment to spare. About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Visit his new golf fitness training site at Perform Better Golf.
Related News
|
 |
|
|
RELATED ARTICLES
Golf Club Componets: Playing Golf The Lego Set Way
To understand how to buy golf club components, you first need to know how these parts work and what they are in the first place. So let's begin in this way. If you know the parts already, treat this portion as a short review of Golf 101.
Golf Tips ? Finding that Winning Grip and the Cures for Grip Related Problems
The correct grip is a key fundamental component of a golfer's game and is required to have a consistently good straight game, giving you the ability to shoot low scores with ease.
Tiger Woods Wins Again
Tiger Woods today strolled to his second British Open Golf title finishing fourteen shots under par, five shots ahead of the veteran, the Scot Colin Montgomerie. It was Tiger's tenth success in major tournaments and now only Walter Hagen's eleven majors, and Jack Nicklaus's total of eighteen lie ahead of him.
Play Better Golf Through Exercise
Play better golf. Isn't that what every golfer thinks about 24/7? Golf can be the most humbling game you will ever play?but we keep coming back for more. To play better golf consistently you need to look at the source.
Increase your Flexibility with These 3 Key Golf Stretches
Why is it a golfer rarely asks for a full 20 minute extensive warm up routine prior to golf, but rather those two or three key stretches guaranteed to yield the best results in the shortest period of time?
How To Get Your Golf Technique Right
There is really no doubt about just how important the correct golf techniques are to playing a consistently good and yet enjoyable game. Actually ever since the inception of this wonderful game of golf, emphasis has always been on getting your golf technique right.
Golf Information Overload?
You've come home from work dead tired. You grab the mail on your way in and notice your new copy of your favorite golfing magazine is in the pile. It puts a slight smile on your face as a picture of you on a couch with an adult beverage suddenly pops into your mind. After getting into your evening uniform (sweats and slippers) you make your way to your favorite reclining device with that drink and a snack in hand to make that vision on the couch a reality. You get all settled with the TV on for background and you finally enter the "Jell Zone" to enjoy that golf magazine and your well-deserved relaxation period.
Annika Sorenstam- The Legendary Female Golfer
Even those not normally interested in golf, usually recognize the name Annika Sorenstam. Her acclaimed position in golf has come to Annika for many reasons?skill, persistence, determination, fortitude, and more. Another highly discussed reason for Annika's success is her dedication to fitness and conditioning.
Golfing Products And What You Need To Know Before Purchasing
In recent years, there has been a dramatic rise in the number of golfing products available in the market. Most notably golfing products that are supposed to dramatically improve one's game, virtually overnight.
Super Golf Wheel Chair that Enables Disabled Golfers to Play Normally
Last week when I was at the driving range I noticed a number of young disable people working on their games. I was very impressed by a young lady who, despite the fact that she was sitting in a wheel chair, was able to drive the ball straight for around 120 to 150 yards. It was a real joy to watch her play. Every time she hit a good shot her face lit up in a radiant smile of pure pleasure.
Golf Training Programs For Women
Golf training programs designed to help condition the body for better golf have really taken off in recent years. Male golfers have not been the only beneficiaries. Many women golfers have also taken full advantage of what must be the most effective ways of improving one's golf game.
How Important Is Your Golf Swing Release
An optimal golf swing release has a lot to do with the way the golfer controls their body and makes use of their muscles right from the back swing to the impact and follow through.
3 Easy Changes to Shave Strokes from Your Golf Game
Here are 3 easy golf tips that will immediately give you a better swing and improve your hitting! It did for me almost instantly once I got the feel of it.
Tiger Woods, the Greatest Ever? ?NOT!
Tiger is great but still a long way from claiming the title of "Greatest That Ever Played The Game". Although I do believe he is more then on his way to claiming that illustrious title, God willing. But until then, Slammin' Sammy Snead is my pick. That's right, not even Nicklaus.
Golf Tips And Lessons On The Web Can Be Helpful
There are golf tips and lessons on the web. You can find these golf tips and lessons on the web at almost any site that has information about golf.
Can A Golfer Do Without Golf Fitness And Exercise
Just how important is golf fitness and exercise to a golfer today in the modern game? Can a good amateur or even professional golfer do without it and still maximize their potential?
Using A Golf Swing Trainer May Surprise You
Many amateur golfers start out playing golf for fun. Most would like to keep it that way and that is precisely the reason why the mention of a golf swing trainer, however much that would help them improve their game will not only draw loud groans but for most they will already start feeling tired at the mere thought.
Golf and Life, A Story About Your Future Success
Preparing to tee-off on the par 4 tenth. (Internal dialogue, with a whisper) "Man! I've been playing my ass off all day and just barely making par." You swing, catch a nice one, slightly off center, but very long. Unfortunately, you get a terrible bounce; the ball shoots to the left and nestles down in the spaghetti of the deep Bermuda. (Internal dialogue) "I should have a 100 yard pitch shot to the green, instead it's gonna take every thing I have just to get it there." You hit a world-class, Tiger Woods like shot out of the rough. The ball looks beautiful in the air and it's just about pin high. You yell, "Bite!" The ball nearly hits the stick, bounces twice, but unfortunately releases off the green onto the back fringe.
Sciatica Exercises Alleviate Discomfort For Golfers
If you are fortunate enough to have never experienced sciatica, you may be wondering what it is. The sciatic nerves run from your lower back down each of your legs. They are the largest nerves in the body, growing to more than a half inch in diameter. Irritation or compression of these nerves, which can range from a mild tingly pain to excruciating pain that is debilitating, is referred to as sciatica. Many golfers experience lower back problems, and often this is due to sciatica.
Baggin It Right...Raises Your Game
Even the most casual of golfers needs a golf bag. Having the right golf bag is essential. It is another tool to help raise your game. If your clubs and other equipment are stored in an appropriately sized and organized bag, you can concentrate on your game. Otherwise you can be scrambling to find your rain gear when hit by a sudden shower or for another golf ball to replace the one you just hit into the middle of the lake. For anyone looking to purchase a golf bag, there are several things to consider and brand is not necessarily one of them:
|
