How To Improve Your Game With Simple Golf Exercises!
Winter is upon us and you have more time, since you're not golfing?so why not get a jump on next season by doing some simple, in-home golf exercises that will quickly prepare your body to hit LONGER drives and shoot LOWER scores? How many times have you started a new golf season with very high scores, short drives, and aches and pains? Am I talking to you? Let's be honest. It happens more times than you'd like. But why not do it different this time? Instead of going into deep depression that the season is over ? keep golf in the top of your mind by starting a golf exercise program. Don't let your clubs get dusty and forget about your game. Prepare your body in anticipation of next spring. It's no fun to come off the course feeling spent (in more ways than one) when you could have energy to spare. You have between 4-6 months to greatly improve your strength, flexibility and stamina. It would be the wisest thing to do to improve your golf for next season. When you begin the season with a "broken" body, you're taking two steps back. Take a leap forward and prepare your body by getting your golf exercise program in motion. Think of it this way. What a great opportunity to get the edge on your playing partners and win all the money. Wouldn't that get their goat? Finally, you'll get the chance to redeem yourself from a previous season that found you paying out more than receiving and being the brunt of all jokes in the clubhouse after every round. We've all been there - but no longer right? This is the winter to make the commitment and do it! No excuses. No more reasons to put it off. You may realize it's not easy ? but nothing worth getting is easy. Golf exercise is a very popular topic these days among all the pros, teachers and even amateurs. It's no secret that if you get your body fitter, stronger and more flexible you will swing better and hit longer drives that produce lower scores. That's what we all want right? What a feeling to be the longest (and straightest) hitter in your group. Always hitting your approach shot last because you were the furthest down the fairway. Those are the kinds of thoughts you should have this winter while you're working out. The simplist way to implement golf exercises is to look at the golf swing. First off, it's standing on your feet. Not sitting down, like on a machine in your local gym. So try to do most of your exercises on your feet. Secondly, you should be in your golf posture. Which is a bend forward at the hips, with your knees slightly flexed. Doing exercises in this position will create a very strong, stable golf swing. A good example of a golf exercise would be the Golf Posture Lateral Raise: ? Bend forward at hips just beyond normal golf posture. ? Hold dumbbells in front of your thighs, palms facing each other. ? Slowly raise dumbbell to the side and up. ? Slowly bring back down to pre-stretch position. Do you see how this would quickly build up the strength in the back of your shoulders for a strong take-away and downswing? The only equipment required was a pair of dumbbells (hand weights), which probably cost about $10. No fancy gym. And in the convenience of your home, saving you time. This is just one example of a simple golf exercise you can do quickly and conveniently in your home to dramatically transform your game! About The Author: Mike Pedersen is a respected golf fitness expert, and the author of the Ultimate Golf Fitness Guide, numerous golf fitness tips and founder of several online golf fitness sites. For more information on his new, cutting-edge golf fitness ebook, go to http://www.ultimategolffitnessguide.com.
Related News
|
 |
|
|
RELATED ARTICLES
Golf Workouts Can Quickly Add Yards To Your Drives
I'm sure by now you've heard most of the professional players; both men and women actively participate in golf workouts. It's no secret. But why then do most amateur golfers ignore this? Is it because it seems like work? Or, does the thought of actually breaking a sweat get you tired already?
How To Get Hybrid Wood Golf Clubs On A Discount
There are lots of attention getting into hybrid golf clubs these days. Especially those hybrid wood golf clubs. So if you're one of the die hard golf lovers, you're next question would be, where could I get one? Don't despair. I've written this article to help you get you're very own hybrid wood golf club! But more importantly I'll be showing you a technique that power sellers in Ebay are doing to get real cheap stuff, so you too can get you're hands on hybrid wood golf clubs on a deep discount.
Golf Elbow Or Tennis Elbow ? The Tell Tale Signs
Many athletes suffer from pain in their elbow that is generally attributed to repetitive stress. Golfers and tennis players are susceptible to conditions that are very similar to each other; they are called golf elbow and tennis elbow. Sometimes it may be a little hard to tell the difference between the two conditions. But there are signs that can distinguish between the two.
Golf Fitness Training Equals Better Golf
If you've watched any golf on the television you've no doubt heard the commentator's mention golf fitness training. It's no secret that 95 percent of professional golfers are doing some for of golf fitness training.
The Power of A Golf Training Club
Some golfer's idea of a golf training club is using their usual set of clubs to hit balls on the course the whole day.
How To Play Better Golf
High handicappers, low handicappers and even the pros consistently have the goal of playing better golf. The methods often touted to arrive at the target of better golf are as varied as those attempting to achieve it. There are videos, trainers, golf practice tools and hundred of other solutions available all proclaiming you'll play better golf.
Functional Flexibility Is The Desire Of Every Golfer
Functional flexibility for golf is an important element. Quite often there are a lot of feelings of inadequacy, more so physical inadequacy, on the golf course.
5 Golf Fitness Tips That Work
If you have turned on the television to watch any golf tournament over the last couple of years, you obviously already know the strong role that fitness plays in improving your golf game. When you engage in a regular fitness routine, you're preparing your body for improved performance by building a lean, strong, fit physique capable of more control and consistency with your clubs. Being fit enables your golf skills to shine through, and is generally reflected in a lower handicap.
Sit Up Straight! It Will Help Your Game
What does it take to reproduce the perfect golf swing? Precise coordination of muscle contraction and relaxation, muscle balance and body awareness are all required to recreate a good swing. A prerequisite to these necessary components is good posture.
How Different Courses Can Help You Become a Good Golf Player
Golf is an fulfilling and absorbing sport but, even so, there is a risk that you may become stale or bored if you do not change the place where you play. This makes golf different from other games, but the reason for this is the very nature of golf. To become a really good golf player, one needs to play according to the unique nature of every course, which in turn means that more than one course is ideal for the maximum development of your game.
Golf Driving Tips To Correct A Common Mistake
One of the most common mental errors golfers make when driving the ball is to try and hit it as hard as possible.
Warm Up With A Back Exercise For Golf
Let's face it, if you are a passionate golfer who likes to hit the links whenever you have the opportunity, at some point in time you are likely to be faced with lower back pain. Fortunately, there are some great exercises that will help you work through lower back pain, and also prevent it from occurring in the first place.
The Basics Of Learning Golf
Golf is one of Americas most popular sports. People of all
ages want to play golf. Without learning golf, one cannot
play golf properly. You need to learn the basics of the
game and then practice them to become proficient.
What Do Trees Have to Do With Golf?
On our way back from a recent round of golf, Fritz and I were discussing the way most golfers evaluate golf courses. We've had this discussion before, and it inevitably gets around to my heartfelt conviction that trees do not enhance the "golfing experience".
52 Ways To Stop Your Slice
If there's one thing that haunts most golfers more than missing a 3-foot putt, it has to be slicing the ball off the tee. So this week I have written 2-different articles - the first being 52 Ways to Stop Your Slice and the second being If You Understand What Causes A Slice You Wouldn't Need 52 Ways To Stop A Slice! So consider this a bonus section to Golf Improvement Weekly.
Training For Golf Combines Technical, Physical, Mechanical and Tactical
When most golfers think of the elements of the game upon which they want to improve, the vast majority think in terms of either technical elements or think about outcome.
"I want to make more putts." "I want to hit more fairways." "I want to break 90 consistently."
How To Create Better Shoulder Stability For Golf
Shoulder stability is essential to packing a powerful golf swing. Without stability, flexibility and strength in your shoulders your swing is not going to be as efficient or effective as it could be. In fact, you can wind up with shoulder injuries that not only hurt your swing, but literally hurt your shoulders.
Play Better Longer - Peak Performance For Golf!
The golf swing is a dynamic movement that demands precise coordination of muscle contraction and relaxation, postural stability, strength, balance and body awareness. That is not to say that we cannot swing a golf club without these elements. The body does a great job in compensating for weakness and faulty movement. However, there is a downside to this compensation. The downside is inconsistency, loss of power, and muscle and joint pain. A well developed golf fitness program will help you develop the physical skills needed to consistently repeat a good golf swing, add power and distance to your shots, and help prevent, reduce and possibly even eliminate golf related pain and injury.
Why Exercise Is Crucial In Achieving The Correct Golf Swing
Achieving the correct golf swing is the magic key that will open all the doors to better and more enjoyable golf.
Get Moving and Save Strokes
Whether you walk the course or ride a cart, a round of golf can leave the aerobically unfit golfer dragging by the late holes. Aerobic training improves lung capacity, circulation, and muscular endurance and leads to better performance and better overall health. The benefits of being aerobically fit aren't limited to physical performance; studies have shown aerobic exercise to improve resistance to mental stress (a major plus for the golfer). A dedicated aerobic training plan will help you save stokes by allowing you to maintain peak physical and mental performance throughout the round.
|
