The Perfect Golf Swing Through Improved Posture And Balance
Every golfer is continually in search of that elusive feel of the perfect swing. Books are written on the topic. Instructional videos promising the "secrets of the perfect swing" sell like hotcakes by mail order and on the internet. Everyone everywhere wants to know what they need to do to swing like the pros. The truth is there is no "perfect swing" ? at least there's no one method for achieving it. If we've learned anything from years of watching professional golfers showcase their skills in tournaments around the world, it is what makes for the "perfect swing" varies from player to player. That doesn't mean the cause is lost and you'll never find "that" swing. It just means that you have to find "your" swing. Learning a few tips along the way, tips that can and do apply to all golfers, can only help. Two of the most important components of a good golf swing are balance and posture. If you're off balance or have poor posture, your search of the perfect swing becomes more challenging. In most cases balance is improved by working on building strength and endurance of your core. Good posture begins with an understanding of the set up position of your body. Begin by standing tall in front of a mirror and performing some baseline assessments. Your feet should be shoulder width apart with knees slightly bent. Shoulders are placed in a "back and down" position. Make sure your stomach muscles are pulled so that your low back remains in a neutral position. Make note of your shoulders and hips. Are they at the same height or is one side higher than the other? Strengthening the core muscles of the abdomen and lower back goes a long way toward improving balance and posture alike, as well as raising the level of power you can access. Core strengthening can be accomplished via the practice of core specific exercises. Once you've mastered some of the basics, you can begin learning how to drive every exercise movement you make from your core. Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist. Her work is featured on ESPN, Resort Living and Self magazine. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com
Related News
|
 |
|
|
RELATED ARTICLES
How To Get The Proper Golf Swing That Suits You Best
Without developing a proper golf swing, chances are that you will never really get to enjoy your golf game, let alone show any significant improvement.
Here?s A Golf Training Tip To Boost Your Drives
Every golfer would like to have a golf training tip to increase their drives by 10, 20, 30 or even 40 yards. But what do you need to focus on to accomplish that?
Getting to the Core of the Problem with Your Golf Game
How do you fix it? Well, there's no magic core strength pill or patch. It takes some good, old-fashioned flexibility training and exercise. Now, I'm not talking about hitting the gym every day of the week and pumping iron like some of those puffed up body builders. This is simple stuff you can do right in your home or office; just minutes a day, maybe 15 to 20 minutes, that's it.
How To Achieve The Proper Golf Swing
Every golfer wants to know the magic secret to achieving the proper golf swing. One that is repeatable and produces results.
What Do the Core and the Golf Swing Have in Common?
The concept of "core training" is a "buzz word" in today's fitness and training community. It has also become a prevalent idea in the game of golf. In regards to golf it has been noted by many individuals that the core area of the body is where the "power" comes from in your swing, and in order to make a full turn you need flexibility in the core. This article will discuss the function of the core in relation to human movement and the golf swing.
My Golf Buddies Belly Laugh Watching My Stiff and Choppy Golf Swing - How Can I Fix It?
We would all like to have a fluid, beautiful swing like Adam Scott, power off the tee like Phil Mickelson and Tiger Woods, and the ability to repeat that swing round after round, day after day.
Quickly Improve Your Golf Swing
Do you need some golf swing tips? If you could use a few golf swing tips you have come to the right place.
Instruction For Swingers (Golf)
Could your golf swing use some improvement? You are in luck because there are lots of sources for golf swing instruction. Golf swing instruction will be beneficial for your game.
Three Secrets of A Consistent Golf Stroke
What you are about to read... will change your golfing life
forever! What are these three "secrets"? If you knew how
would they effect your game?. These three "secrets" are what
the worlds best players do. Every player MUST know these
"secrets" if they are to have a powerful, repeating golf
stroke.
Golf Holiday - Plan Your Holiday Golf or Your Ireland Golf Vacation
Try Ireland for a golf holiday full of emerald green magic!
Perform Better Golf Right In Your Home
To perform better golf, you need to take a different approach. I have seen and heard time after time how much money golfers will spend in hopes to perform better golf. But according to statistics, the average USGA Handicap hasn't gone down in over 30 years!
Hogans Real Golf Secret
Ben Hogan's secret was his extraordinary ability to focus. This was not a gift from heaven. No, Hogan spent long hours perfecting his focus technique.
The Basics Of Learning Golf
Golf is one of Americas most popular sports. People of all
ages want to play golf. Without learning golf, one cannot
play golf properly. You need to learn the basics of the
game and then practice them to become proficient.
4 Easy Ways to Take Your Golf Practice to the Course
One of the most common concerns expressed by golfers is "how come I can hit the ball so well on the range but have a difficult time replicating this on the golf course"? When left on their own to try to figure this question out, many people look at their on-course behavior, thinking and playing for the source of the answer. Frequently, the answer lies more in their practice behavior than it does in their playing behavior.
Women Golfers Set New Standards For The LPGA
It used to be unusual to turn on the television and catch coverage of an LPGA (Ladies Professional Golf Association) tour, but that's not so anymore. Women are proving to be quite adept at golf and an exciting sport to watch, and networks and sponsors are catching on that people want to watch these talented women play. Of this season's 34 women's tournaments, only a handful won't be televised.
How to Develop More Consistency in the Golf Swing
Imagine every one of your shots in the middle of the fairway, every chip two feet from the hole, and every putt nailing the center of the cup. Well, maybe some of us dream of never having to ever putt and each approach shot goes into the hole, but I think you get the picture. A consistent swing is probably what many golfers dream of when our heads hit the pillow.
Finding A Good Golf Product Is A Lot Easier With The Net
The World Wide Web has made life a lot easier for many people. Golfers are no exception and apart from valuable golfing tips being widely available on the net, the other huge advantage is that it has become a lot easier to find good golf products.
Functional Flexibility Is The Desire Of Every Golfer
Functional flexibility for golf is an important element. Quite often there are a lot of feelings of inadequacy, more so physical inadequacy, on the golf course.
Too Many Online Golf Tips...which one do I take?
Online golf tips are on the increase. This is hardly surprising because we are in the information age and virtually every kind of information you can think of has increased tremendously in quantity over the internet and continues to do so at a rapid rate.
Choosing the Right Golf Clubs
Planning on becoming the next Tiger Woods? If so, the first thing you might consider is getting some new golf clubs. Choosing the right golf clubs can make the difference between spending your time on the fairways and greens and spending your time in the rough. Although famed golfer Ben Hogan once said, "The only thing a golfer needs is more daylight", for my money, having the right set of golf clubs runs this a close second.
|
