3 Simple Golf Tips To Quickly Improve Your Distance
Every golfer wants to know the secret golf tip to improve their distance. The secret, is there is NO secret. It's common sense, and treating golf like a sport. The golf swing is not for the weak and feeble anymore. Any golf tips you hear to improve distance should somehow be directly or indirectly related to the physical side of the golf swing. I mean?don't you think the swing puts a tremendous amount of pressure on your body, especially your lower back? To alleviate this pain and quickly improve your distance takes strength and stretching, specific to your body and your golf swing. So the quick fixes (band aides) you hear in all the magazines and on the golf channel are short-term fixes. You won't be able to consistently duplicate it until you improve your physical limitations. So let's get to these simple, yet valuable tips. Tip #1: Perform a dynamic warm-up prior to the first tee. Don't ever skip it. It is more important than hitting balls before you play. How many times do you see a professional athlete go on the field and start playing? Never. That's my point. A Simple Warm-Up could be some arm circles, toe touches, squats with your club, and standing twists holding the club out in front of you chest high. That's it! Simple yet very effective to prepare your body for that LONG drive on the first tee. Tip #2 Stretching on the course will keep your body nice and loose to make that FULL backswing, generating high clubhead speed and consistently LONG drives. There are just a few KEY stretches specific to your swing, that can keep your body relaxed for 18 holes. One stretch I'll tell you is the backswing/shoulder stretch. It's a very simple stretch that will maintain a full and fluid backswing. All you do is get in your golf posture, with your arms hanging naturally in front of you. For a right-handed golfer, you would take your right hand underneath your left, so the back of both hands are touching each other. Now gently apply pressure from the back of your right hand against your left and pull your upper body all the way in your backswing and hold. Hold it for 15 seconds and repeat once more. This stretch should be done on almost every hole to get the most out of it. Tip #3 Improve your core strength and rotational speed. This one is done "off the course", and can even be done in your home with minimal equipment. Now this is just one tip (exercise) of many you can do to dramatically explode your drives "on the course". Since the golf swing is a turn back and a turn through, it is rotational in nature. Then why wouldn't you do many exercises to improve your rotational strength and flexibility? If you're serious about your game, you will now! One simple golf exercise is the Seated Twist with a dumbbell. It's very easy and can be done with a 5 or 8 pound dumbbell. While sitting on the ground, grab a single dumbbell with both hands and hold it out in front of you. Now lean back putting tension on the abs. Your legs will be bent at a 90 degree angle in the knee, and together. Start rotationg side to side, only with your upper body. Try keeping your lower body as stable as possible. You will do 3 sets of 20 repetitions to get the full benefit of the exercise. Again, this is just ONE exercise of many that will strengthen your rotational muscles of your core. I've just showed you 3 quick and easy golf tips to dramatically increase your distance. Now go out and make it happen! Mike Pedersen is a respected golf fitness expert, and the author of the Ultimate Golf Fitness Guide, numerous golf fitness tips and founder of several online golf fitness sites. For more information on his new, cutting-edge golf fitness e-book, go to http://www.ultimategolffitnessguide.com.
Related News
|
 |
|
|
RELATED ARTICLES
Which Golf Training Aids Improve Your Game?
When you think of golf training aids, a number of them probably come to mind. For putting, you can invest in a putting mat and cup. For your swing you can buy a self-correcting club, or one with a computerized swing analyzer. There are many magazines and videos on the market that tell you how to improve virtually every aspect of your game.
What Impact Does Exercise For Golfers Have
In spite of numerous assurances some golfers still dread and fear joining any exercise for golfer programs. So as a last line of defense, they pop up the question of wanting to know just how effective exercises for golfer are on improving a person's game.
How To Get Hybrid Wood Golf Clubs On A Discount
There are lots of attention getting into hybrid golf clubs these days. Especially those hybrid wood golf clubs. So if you're one of the die hard golf lovers, you're next question would be, where could I get one? Don't despair. I've written this article to help you get you're very own hybrid wood golf club! But more importantly I'll be showing you a technique that power sellers in Ebay are doing to get real cheap stuff, so you too can get you're hands on hybrid wood golf clubs on a deep discount.
Golf Shots Versus Golf Swings - You Need Shots On The Course!
Why do so many golfers hit a shot and immediately realize they messed up?
The Cost/Benefit Analysis
There is a very useful method that many accountants use called "The cost/benefit analysis". You may be familiar with it. The analysis is done to cut the company costs that do not provide a specific benefit. It's done on all the different costs of the company, and then the accountants can then analyze which costs provide a lot of benefit, versus which costs provide little benefit. Then quite simply, the costs that provide little benefit are cut.
A Golfing Tip For Better Control Of Your Body
A good golfing tip to help you improve your control will have a tremendous impact towards improving your golf game.
Creating A Golf Fitness Program
For the average golfer embarking on a total golf fitness program may sound a little overwhelming. Fitting the program into your schedule on a regular basis may seem like something for which you simply don't have the time. However, it's not as hard to accomplish as you may be thinking. The benefits will apply not only to better golf, but to increased fitness and stamina in other areas of your life as well. The time spent can be a great investment in yourself both on and off the course.
What Do the Core and the Golf Swing Have in Common Part II?
In part one of this article we discussed the core and its relation to the golf swing. A quick review of the information in article one will indicate a definitive connection between the "athletic movements" of a golf swing and the core section of the body. Prior to beginning this article let us take a brief moment to review information provided in the first article on this topic.
Understanding The Physics Of The Golf Swing
Some golf players have been able to increase their game tremendously by studying the physics of their golf swing by capturing and analyzing the biomechanics of their golf swing.
How Golf Training Can Transform Your Game
Golf training has been brought to the masses thanks to Tiger Woods, Annika Sorenstam, Larry Nelson and now by the Number One player in the world?Vijay Singh. Vijay is a golf training machine. His personal trainer travels with him on tour and works him out all the way through the week. Vijay has his golf training routine down to a science and doesn't deviate even a fraction.
Golf Club Componets: Playing Golf The Lego Set Way
To understand how to buy golf club components, you first need to know how these parts work and what they are in the first place. So let's begin in this way. If you know the parts already, treat this portion as a short review of Golf 101.
Why You Should Be A Risk-Taking Golfer
Very few people, whether they are golfers or not, realize that the mind cannot stand still. Even the most unobservant person's mind is continually receiving new impressions. In the course of a single round many of new ideas enter the mind of every golfer, possibly leading him to trying experiments, a change either of grip or stance, or, sometimes a deliberate attempt to slice or hook an iron-shot.
Three Golf Tips For Balance During Your Golf Swing
Balance is very essential in executing the right golf swing and in this article I point out three reasons why you may be having difficulties achieving the required balance and I also give tips on how to correct the situation.
Golf Tips Discover The Magic
Golf is a physical and a mental game. There are many ways to impove your game. You can improve your swing, your putting, and your shot.
We will look at a variety of tips for different facets of your game. These are tips for the beginner but a pro could conceivably benefit from their use.
Improve Your Putting By Developing Rock Solid Confidence On The Green
All of us have missed a short putt before. It is frustrating
to miss something you know you can make! And most often a
missed short putt can cause a chain reaction of bad play.
Every golfer will have a tendency to remember a bad shot at
a certain hole when he next plays that hole. Think of any
short putt as a link on a chain that is a slack and being
pulled tight. As the chain tightens each link is influenced
by the one in front of it and influences the links behind it.
What you must learn to do is break this chain of bad reactions
by silencing that inner voice. This inner voice will tell you
all manner of ill-advised advice and you must build a new chain
based on memories of successful shots, not the failures of
previous ones.
Why Golf Fitness Stretch Training Is Important
Golf fitness stretch training is such an important part of the modern game today and yet there are still many amateur golfers that do no see its' benefits. They continue to avoid golf specific exercise programs or any exercise program for that matter.
Mental Training for Golfers: Attitudes that Sabotage Commitment
Plateaus in performance sometimes occur when you don't see any measurable improvement in score even though you are working hard. "I'm practicing more than ever, but I don't seem to be shooting better scores," many players tell me in frustration. Thus, when you don't see gains in performance or have a coach pushing you daily, it is difficult for golfers to stay committed to their training. In this issue of Peak Performance Golf Insights, I discuss how golfers lose or sabotage their own commitment to training and ideas for how to increase commitment.
Golf Driving Tip That Will Add Yards Quickly
A golf driving tip that can make the difference between being the shortest hitter in your foursome to the longest?consistently would interest you right? Well?the tip I'm going to discuss is not what you'd think, but you need to take notice and apply it?if you want to own your foursome off the tee!
Golf Tips ? The Secret and Crucial Role of Alignment in Supercharging Your Game!
The alignment is an absolutely crucial and vital part to any golfer's game. You swing round your body, therefore if your body is offline, your swing in turn will be off line and out of sync, resulting in a poor swing and a poor shot, usually ending up deep in the rough.
Exercise For A Golfer - Dont Fear it
Exercise for a golfer is widely used. Despite the success many professionals have enjoyed, and continue to enjoy in their game, mainly because of golf-specific exercises, many amateur golfers still shun any golf specific exercises.
|
